The Story Behind RIIDE®
RIIDE® was created by Paige, The Fun Fitness Coach, whose passion for high-energy workouts and love of atmosphere inspired her to reimagine what a spin class could be. Paige believes fitness should be fun, inclusive, and accessible to everyone - no matter their age, background, or fitness level.
Driven by her vision to turn a cycle class into something more than just pedalling, Paige set out to create a program that fuses epic music, party lights, and powerful intervals into an experience that feels more like a night out than a workout.
The result? RIIDE® - a high-energy, club-style spin concept that’s all about fun, empowerment, and community. Every class is designed to make you sweat, smile, and leave feeling stronger than when you clipped in.
“HIIT workouts aren’t just for the hardcore - they’re for everyone,” says Paige.
“I wanted to create a space where people could come together, feel the adrenaline, and have fun while working out. HIITMIX® is about smashing your goals and feeling amazing along the way!”
After years in the making, we are now ready to share RIIDE® with the world. Whether you’re a seasoned cycle addict or brand new to the bike, Paige’s mission is clear: RIIDE® is for everyone.
Come jump on, feel the vibe, and let’s spread the RIIDE® energy far and wide!
THE ULTIMATE WORKOUT EXPERIENCE
RIIDE® is the cycle party that’s taking the UK by storm - blending epic beats, heart-pounding climbs and sprints, electrifying lights, and a whole lot of attitude! Created for those who crave something beyond the ordinary, RIIDE® is all about pushing your limits, embracing your power, and leaving every class buzzing with unstoppable energy.
With RIIDE® smashing it at major fitness events and studios nationwide, it’s fast becoming the go-to ride for anyone looking to level up their fitness game. From easy-to-follow intervals to empowering playlists, each session is designed to make you feel strong, confident, and ready to conquer anything.
Why Choose RIIDE®?
🟡 Inclusive & Accessible
Built for all fitness levels and ages - whether you’re a newbie or a seasoned rider, you’ll feel accomplished, energised, and ready for more.
🟡 High-Energy Spin Fusion
Combining sprints, climbs, and rhythm-driven sequences with pulse-raising intensity, you’ll build endurance, tone muscles, and boost your confidence.
🟡 Unmatched Atmosphere
It’s not just a workout - it’s an experience. Expect electrifying lights, killer playlists, and a community that cheers you on every pedal stroke.
Forget ordinary cycle classes - RIIDE® is about finding your edge, owning your power, and having an absolute blast while you do it. Are you ready to join the ride?
'If you have never done a cycle class before, or even if you have, then I would strongly recommend you book yourself on a RIIDE class with Paige.
As with all cycle classes it is obviously about the bike but the difference with RIIDE is that you also get a full body workout too. From sprints and climbs along with press-ups to squats, she introduces varied exercises that also work on your core. Paige is always full of energy as she guides you through the class but most of all she makes it fun so the 45 mins disappear before you know it. If you want a class with a difference then join RIIDE with Paige. Bring a towel!!'
Mark - Class Participant of Paige's Class at Active4Today Gym (NG24)
TELL ME MORE ABOUT RIIDE®
What is RIIDE®?
RIIDE® isn’t just a cycle class - it’s a full-on experience! Combining heart-pumping sprints, climbs, rhythm-driven sequences, and electrifying beats, RIIDE® keeps you motivated, energised, and pushing your limits. Our classes are designed for everyone, from first-time newbies to seasoned cyclists, leaving every participant feeling strong, empowered, and unstoppable.
Our Mission:
To create a fun, inclusive, and energising cycle experience that empowers people of all ages and fitness levels to move their bodies, boost their energy, and feel incredible - all while having a blast.
Why HIITMIX®?
RIIDE® merges the excitement of a party atmosphere with the effectiveness of a high-intensity indoor cycle workout to deliver the ultimate workout. Every session is designed to provide a full-body, heart-pumping workout that’s challenging, fun, and addictive.
What Sets RIIDE® Apart?
🟡 Energetic Atmosphere: Enjoy a vibrant workout environment with epic music, dynamic lighting, and a supportive community vibe that makes every ride feel like a celebration.
🟡 Inclusive for All: RIIDE® classes are designed to be accessible and adaptable for all fitness levels, so everyone can join in and feel empowered.
🟡 Unique Fusion: Experience a workout that fuses rhythm, energy, and high-intensity intervals to deliver a comprehensive, fun, and effective fitness solution.
Fitness for All Ages: RIIDE® Welcomes Everyone
At RIIDE®, we believe fitness is for everyone, no matter your age. Whether you’re 16 or 60+, our rides are inclusive and adaptable, ensuring everyone can participate and benefit.
Why HIITMIX® Works for All Ages:
🟡 Adaptable Intensity: Our classes offer modifications to adjust the intensity of the exercises, so you can work at your own pace and comfort level.
🟡 Inclusive Design: Each HIITMIX® session is crafted to accommodate various fitness levels, making it easy for both beginners and experienced fitness enthusiasts to join in.
🟡 Supportive Environment: We create a welcoming and encouraging atmosphere where everyone is motivated to push their limits, no matter their age or fitness level.
THE SCIENCE BEHIND RIIDE®
How Does Combining Spin Intervals and High-Energy Sequences Work?
🟡 High Energy Intervals: During the intense segments, you’ll tackle sprints, climbs, and rhythm-driven sequences that elevate your heart rate, engage your muscles, and boost endurance.
🟡 Recovery Intervals: These bursts are followed by short recovery periods or lower-intensity pedalling, giving your body a chance to reset before the next push.
🟡 Repeat: This cycle of high-intensity cycling and recovery continues throughout the class, maximising calorie burn, strength, and overall fitness, all while keeping the ride fun and exhilarating.
What Happens in Your Body During RIIDE® Workouts?
🟡 Elevated Heart Rate: High-intensity sprints, climbs, and rhythm-driven sequences boost your heart rate, improving cardiovascular fitness and endurance.
🟡 Calorie Burn: The combination of intervals and sustained effort ensures a high calorie burn during and after class, thanks to the afterburn effect (EPOC - excess post-exercise oxygen consumption).
🟡 Muscle Engagement: RIIDE® engages your legs, core, and upper body, helping to tone muscles, build strength, and improve overall functional fitness.
🟡 Metabolism Boost: The intense intervals elevate your metabolism, helping you burn calories even when the class is over.
Benefits of RIIDE® Workouts
🟡 Fun and Motivating: With high-energy sprints, climbs, and rhythm-driven sequences, RIIDE® makes cycle classes exciting and addictive, keeping you motivated and coming back for more.
🟡 Effective and Efficient: Achieve a full-body workout that improves cardiovascular fitness, tones muscles, and burns calories in less time than a traditional workout.
🟡 Versatile: Suitable for all fitness levels, with easy modifications so every participant can challenge themselves at their own pace.
🟡 Stress Relief: The music, lights, and immersive atmosphere help lift your mood and reduce stress, while the high-intensity intervals give you a powerful, energising workout.
RIIDE® COMMUNITY
Building a Stronger Community Through Indoor Cycling: The RIIDE® Approach
Fitness isn’t just about individual goals - it’s also about creating a supportive, high-energy community. Discover how RIIDE® brings participants together and why community is key to staying motivated and having fun.
The Importance of Community in Fitness:
- Motivation and Accountability: A supportive group helps you stay motivated and accountable.
- Shared Goals: Every climb, sprint, and interval is more rewarding when experienced together.
- Social Interaction: Opportunities to make new friends and build connections.
How RIIDE® Cultivates Community:
- Inclusive Environment: Classes are designed to be welcoming and encouraging for everyone.
- Group Energy: Feel the collective buzz of a high-intensity, music-driven indoor cycling session.
- Community Events: Participate in special events and challenges that strengthen community bonds.